Chicken Fingers Aren't Just for Kids

Sometimes, even moms want to eat chicken fingers and french fries for dinner.  But the frozen variety that come out of a bag, just not my style.  Well, OK, maybe sometimes when Kassidy hasn't finished all hers, and I'm really hungry.  But regardless, sometimes we just want that chicken finger feel, but as a parent, not the chicken finger experience.

Walking around Market Basket last night, all I had on my mind really was asparagus from yesterday's entry.  And along with that I was hungry for chicken fingers.  How on earth do you combine the two?  Easy, make your own.  So, I grabbed a package of chicken breast, a bundle of asparagus and potatoes.  I took a white russet potato for Rob, and sweet potatoes for me.

This will easily feed a family of 4, or in our case, a family of 3 (an extra piece for mom, and leftover for Kassidy's lunch)

• 3 Chicken breasts, fillet them into strips, much like chicken finger strips.  Make them as long as the breast itself, no more than 1/2 in thick, and no more than 2 inches wide.  From the 3 breasts I think i got 16-18 fingers.
• Place them all into a bowl.
• Add to this bowl 1 beaten egg and enough milk to just cover all the chicken.
• I add in many shakes of Franks Red Hot as well.  Something I picked up from Paula Dean several years ago on the Food Network.  As Kassidy gets older I will be dumping more and more hot sauce in.  Right now, it was really just used as an acidic seasoning.  You don't taste it in the finished product.  But eventually, I'll add enough so you do.  For last night, it was enough to turn the milk/egg mixure into a pink color.
• Let the chicken sit in this and get happy for 20-30 minutes
• Or, for however long its going to take you to prep the asaparagus and potatoes.

• Wash the asparagus, break them, put them into a frying pan, drizzle with oil, salt and pepper.  Don't turn on, that comes later.  Also, while you're waiting for the chicken to get happy, prep your potatoes for french fries.

• Peel skin off the potatoes.  Slice into thin strips that look like french fries.  The thinner you cut them, the less time it takes to cook, just remember that.
• Cover a cookie sheet with tin foil, spray it with cooking spray (so they don't sick) and lay out the fries.  Drizzle with olive oil, generously coat with salt and pepper, get your hands dirty and toss them around.  Pop them into a high broiler and close the door.  Keep a watch on these, you'll want to turn and flip them every so often.  

• OK, back to the chicken.  Time to prep the cooking station.  I use Peanut Oil.  You can use Vegetable, Olive, etc, but I find that Peanut oil for frying gives the most consistent heat and stays a good moderate temperature.  
• You need a sturdy frying pan.  I use a Calphalon 16" skillet, you can also use a well seasoned cast iron pan, or if you're lucky enough to have a deep fryer, you can try them in there too, but this is a pan fried chicken finger recipe.  Results should be the same.
• Pour enough oil into the skillet to give it a good covering.  Let me put it this way, when the chicken is lying it in, the oil should cover just over 1/2 the depth of the chicken.  Remember, you sliced them thin, so 1/4 inch to 1/2 inch of oil in the pan.
• Heat the oil on Med to Med-High heat, depending on your range this could vary.  You'll know the oil is hot enough when 2 things happen:  1.)  you start to see rings in the oil and 2.) if you toss a droplet (and I MEAN A DROPLET) of water into the pan and it POPS.  

• Back to your chicken.  Now, I've fried chicken several times, and I go back and forth between a a flour base and a bread crumb base.  It really depends on what you're in the mood for and what type of meal you're making.  In this instance, I used Italian Seasoned bread crumbs.
• In a separate bowl, sprinkle a good layer of bread crumbs in and place 4 chicken fingers onto the bread crumbs.  Pat down, flip, pat down, give them a good covering.
• Using long handle tongs, GENTLY place 1 finger at a time down into the oil.  We're only going to do 4-8 of these at a time, giving them room to cook, not shocking the oil and keeping things at a nice even temperature.
• Let them sizzle and get happy.  You know they're ready to turn when you can visibly see that the chicken is hardening.  Flip them, move to another side of the pan and place 4 more in.  This way, you're always rotating 4 fingers at a time, optimizing your time and keeping htem all warm so they don't end up at the table cold.
• Hey, did you check the french fries?  Open the oven door, give them a toss.
• If you turn your chicken over and find that it's black, then you either left it in there too long, or your oil is too hot.  Adjust accordingly.  Remember, these are going to continue to cook a little once you remove them from the pan, placing them on a paper towel to soak up the excess oil.
• Keep repeating these steps until all your chicken has been cooked.
• Hey, check your fries!  Toss and check tenderness.
• When you have 8 chicken fingers to go, turn your asparagus on Med-High Heat and cover.
• You're basically steaming these like any other vegetable to an al-dente, still crisp state, but cooked through.  Give them a toss about 1/2 way through cooking.

• All your fingers done?  Good, your fries should be too, remove them from the oven.  Check the asparagus, and remove everything.
• Plate & Serve
• I enjoyed these with a glass of Virginia Pearmund Cellars Viognier.  Kassidy chose chocolate Milk, and husband had water.  Very versatile meal.
• Enjoy!

Your Mom Made WHAT for Dinner?

Today's meal is good "5 ingredient fix" and great for leftovers.  I can take absolutely no credit for this dinner, whatsoever.  This one comes straight from my mother in law. 

Back in the 90's when dating my husband, then boyfriend obviously, we came home to his house one night to his mom cooking this in the kitchen.  Now, my own mom is a great cook and experiments a good amount and I grew up with a decent variety of food.  But when you're introduced to another family, you're introduced to a whole new culinary experience too.  I was also brought up on the philosophy that you eat what is placed in front of you, all of it.  And if you are a guest in the house, you choke it down and compliment it like its the best thing you ever tasted.  Thankfully, I do have a pretty varietal palette and have yet to really come across something I can't choke down.  Example:  I had asparagus the first time ever with my husband's family.  Smothered them in ketchup of course, but ate them nonetheless.  Today, they are a regular vegetable in our house, and I have my mother in law to thank for that.  But this isn't about asparagus.  This particular meal is simply referred to as "that ham, egg and pea thing."

The "ham, egg and pea thing" was boiling away that fateful night when we came home and I wondered just what I was in for.  Chopped up pieces of what appeared to be left over ham, peas (oh God), hard-boiled eggs (hrm) and... some kind of white sauce.... poured over spiral noodles.  Everyone seemed pretty excited they were having this meal, particularly my husband, while my mother in law just matter of factly placed the mixture on the table and we all dug in. 

I proceeded with caution.  Noodles, check.  And this mixure of ham, egg, peas (?!) and sauce over it.  How, on earth, was this going to come together in my mouth and taste good?  If you've ever watched me eat; I'm known to eat the contents of my plate from smallest to largest, one item at a time, and I twist my plate towards what I'm currently consuming.  Yeah, not really an obsessive compulsive, just a quirk.  My sister gets a kick out of it.  Anyhow... I like my foods separate.  Prime example, Thanksgiving dinner.  Each food group gets a corner of the plate all to its own.  And certain foods are actually required to be next to one another. Stuffing must be placed next to potatoes, which must be placed next to turkey, and so on.  As a child I watched my great-grandfather put it all on the plate and then scoop it all into a pile and mix it up.  I think it was this horrifying experience at the tender age of 8, that I now must eat things separate, but equal.  But I digress.  So here are these ingredients which typically would be served scooped on the plate separately, being served to me all on one spoon.  Sitting down, hoping no one sees my trepidation, I take my first bite, and voila, who knew... it's awesome!  I ask, what do you call this?  The answer is just "the ham, egg and pea thing."

I have yet to really play with this recipe, since I find it's pretty perfect.  The combination really needs no added flavor or changes.  While I've often thought about what I could do with it, I hesitate in fear of truly ruining it some night and finding I have a pot full of it, and a husband who won't eat it.  Why mess with something that works?

There is no measuring in this.  Just eyeball how much you need for how many you need to feed and make.

• Leftover cooked ham.  Cut into 1 inch chunks.
• Pasta
• Frozen or leftover peas
• Hard-boiled eggs, sliced
• White Sauce - Milk/Butter/Flower/White Pepper/Mustard Powder

1. Boil water, pour in pasta, about 1/2 way through cooking, add your peas to cook them if frozen, and cook until pasta is just al dente
2. Strain into colander, let sit, return pot to burner on med-high
3. Melt ~6T of butter, sprinkle in white pepper to taste (later you can add more), add ~1/4c flour and a good shake of the mustard powder - keep stirring, don't let it sit, you'll burn it.  cook for a minute or two to make the flour taste go away.. this is a rue
4. Add to the rue, 2 to 2.5 c milk, whisk and keep whisking until it comes to a slight boil and starts to thicken -> White Sauce
5. Turn down to low, keep a watch and stir often
6. Fry up your ham so it's warm
7. Cut your boiled eggs (about 4).  slice and dice, so the pieces are large enough to find, but not giant
8. Put the eggs into the white sauce and whisk up well until all the yolk is dissovled and mixed in
9. Add the ham to the pot
10. Add the pasta/peas to the pot
11. Mix until all items are coated in white sauce
12. Serve

I like mine with a sprinkle of black pepper over the top.
This is something that even my 4 year old picky eating daughter will consume with glee.

Ribs: 300 for 3, yes please!

Every so often, while browsing the meat aisle in the grocery store, a miracle happens; ribs go on sale. 

It is at this point I notice that my cart is already over-flowing and I've gone well past what I "told myself" I was going to spend.  But the chef in me kicks in and throws caution to the wind and I snag up those ribs and toss them on top of the pile.  I'll just close my eyes at the register.  But, they're on SALE I reaffirm myself with, so it's OK!  I get home, toss the receipt aside and put my ribs in the freezer.   Yeah, they're such an impulse buy that I don't have time to make them that night, and probably won't have time the next, or the next after that, so they are stashed in the basement freezer for another week.

The first time I did this, I really had no idea what I was doing.  Ribs.. right, you just cook them, don't you?  So I had slathered them in BBQ sauce and dropped them on a hot grill.  25 minutes later I had "ribs."  Yeah, they were edible, but they weren't mouth watering, finger licking good.  They were sub-par at best and kinda tough.

Every rib eater has their own style of ribs.  Some like 'em dry, some like 'em wet.  Some like 'em to fall off the bone, others want to play T-rex and rip 'em down.

I grew up in a house-hold where all pork was par-boiled first.  What does this mean?  Well, the pork chops were placed in a big pan, filled with water, covered and simmered for about an hour or so.  When they came out, they were shreddable.  Yum, right?  Yeah, well, I love my mom, she's a GREAT cook, but pork in our house, was a night of pure misery for my sister and me.  That's all we got on those chops, no flavor.  You got a spoonful of applesauce, while she delightfully covered hers in saurkrap (aka sauerkraut), I shudder today at the thought of saurkrap.  My sister and I went through almost a whole jar of applesauce to choke those chops down, and I can remember sitting at the table for hours trying to get the chops down with milk in my glass.  My mom's a great cook, but this is very German, and it's how her mother did it, and her mother before that.  Not.. my... style. 

So then, my next introduction to pork chops was actually through my husband, then boyfriend.  Fast forward to college, where he's cooking for himself.  He would skillet fry his, with salt and pepper and other things.  This would result in a tougher piece of pork, yet flavorful.  So, experimentation began once we were married and I have found a happy medium between these two methods for pork chops that allows them to tenderize but not shred, and also have a massive amount of flavor.  They key, is the CUT.  I tend to now purchase more dark meat pork than white and I've changed up my cooking methods.  But I digress, we're talking about ribs, not chops.  Chops is another blog for another time.

I like my ribs to be tender and fall off in pieces, but still be chewable enough you have to rip them from the bone.  Here's how I accomplish that.  Let's play.

Like any meat, you want ribs that have some fat on them.  That's what makes them juicy and keeps them that way.  So, select your rack, large or small, doesn't matter, the timing is all the same.

I like to give mine a nice rub down and let them marinate all day.  I use a dry rub.  I vary this rub from time to time and use store bought this or store bought that.  Emeril's line of seasonings make a good Southern style spice rub.  Right now I'm actually using a rib rub I purchased at an Amish Country Store in Branson, MO.  I like my rib rub spicy, and then I slather it in sweet BBQ, so your end result is a sweet lips and a zesty tongue.  So give your ribs a good rub (you did remember to defrost them in the fridge overnight, right?), massage those spices right in.  Get your hands dirty and rub that rub right into every crevice of those ribs.  Place on a plate and cover with plastic wrap.  Let them sit from morning until afternoon in the fridge.  Take them out 3 hours before you want to eat.  That's your cooking time.  Hey, I never said this was a quick one!

• Pre-heat your oven to just 300 degrees
• You're going to need a roasting pan, with a lid.  If you don't have a roaster with a lid, use a deep baking dish, and heavy duty tin foil that you can press on tight and seal really well, let no steam out.
• I prefer to lay my ribs on a rack inside the pan so they're not touching the bottom.  Not required.  So remove your ribs from the fridge and place them into your pan
• Cover, put into oven.  Set timer for 2.5 hours.  They're actually going to be in there for a full 3 hours, but 2.5 will remind you that you have to make sides and start finishing the rest of dinner.  If you're doing these not as dinner, then set for 3 hours.

Ok, now you wait and let the oven and rib rub work their magic.  Go make a cocktail, or have a beer.

When the ribs are done, take them out of the oven.  If you like them dry, let them sit for about 15 minutes for the juices to redistribute.  Slice them up, and serve.  If you used a spicy rub, oooohhh yum, look out!

If you like them wet, fire up your grill.  Get the grill going at about the same 300-350 degrees.  Grab your favorite BBQ sauce.  Put ribs down on grill top up, slather in your BBQ sauce.  Close the lid, let them sit 10-15 minutes.  Turn, slather with more sauce.  Let sit 10-15 minutes.  Turn, slather with more sauce, let sit 10 minutes.  Remove from grill.  Let them sit on your cutting board for another 10 minutes to let the juices redistribute.  Slice them up, and serve.

Hey, I NEVER said this was a quick recipe.  Yes, total cooking time is just about 4 hours from the time you put them into the oven to when you can put them on your plate.

And you know, I'm pretty sure if you opt out of the oven, you could put them in the slow cooker/crock pot on Low for 4 hours and they'd be just as good, for those of you who enjoy using your crock pot.  And no grill?  No problem, place them back in your pan, no lid and turn on the broiler on high.

AND, this recipe works for both PORK and BEEF ribs.  Beef ribs come out AMAZING this way.
My sides were peas and garlic/cheesy mashed potatoes.  Also good are home made steak fries.  Hmm.. yet another blog.

Got Dough? Make stromboli!

Tuesday night was pizza night in our house this past week.  I took dough out of the freezer, was all excited that I already had the necessary ingredients and was feeling ready to go.  It was 4:30, the dough should be defrosted by 6:30/7:00, this was great.  WRONG.  Pizza dough does not defrost in just 2 hours.  By the time Rob got home and we decided what to do, the dough balls were still frozen solid.  So the great husband that he is, he went to the grocery store and bought two fresh balls for pizza night.

This however, left me with 2 extra balls of dough and what to do with them....Didn't have time to do anything Wednesday night and who really wants pizza two nights in a row?  There was no time on Thursday, and Friday we went to the Topsfield Fair.  So there the balls of dough sat in my fridge exploding inside their bag they were rising so much.

Well, conveniently Saturday night, I had invited neighbors over for food and drinks, so it was time to play.  I've been craving an Italian Sub recently, so I thought an Italian cold cuts calzone or stromboli would fit the bill, just right.  But I've never actually made one.  Can't be too hard, roll up the meats, add some cheese, bake it, slice it.  Alright, let's play.

Ingredients: (makes 2)

• Mortadella - 1/2 pound sliced
• Salami - 1/2 pound sliced
• Hot Capicola - 1/2 pound sliced
• Shredded Mozzarella Cheese
• Now, I opted for Mozzarella because it's the cheesiest and I like things to be ooey and gooey.  My husband also prefers this cheese.  If I were making this for just me, I would be using sliced of provolone, since that's what really goes into an Italian sub.
• And of course, dough, 2 balls

Let's Play:

• Preheat oven to 475 degrees, place rack in center
• Roll out the dough, using flour so it doesn't stick.  You want it in a rectangle shape.  I made mine probably 12" x 18" - didn't really measure it, just guessing.
• Once rolled out start with the mortadella, lay it out, one slice on the other the long way, use half of your stash
• Then layer on the salami, i do a double row so it's the same width as the mortadella
• Then layer on the capicola
• Top it with some mozzarella cheese.
• Fold the left and right sides of the dough in on top of the meat
• This will prevent the cheese from seeping out the sides.  It should all start to look like this:

 

• Start at the bottom and now roll it, like you would a swiss roll.
• Once rolled, place it on a cookie sheet, or a pizza pan, that you've lightly dusted with corn meal so it doesn't stick.
• Repeat this and make a 2nd one. (providing you purchased ingredients enough)
• Place them in the oven for 10 minutes.  At 10 minutes, watch them to make sure they're not burning too much.  Start to gauge whether you "think they are done" - and just cook them maybe 2 minutes longer if you don't believe it's cooked through.

Sauce:

• While the stromboli is cooking there for 10 minutes  you may find yourself bored, so make this quick dipping sauce for them.
• 4oz can of plain tomato sauce
• Dump into a small sauce pan
• Add to it - garlic salt, basil, oregano - be generous here, it's a  flavorful sauce so you want them to really come through. 
• Bring to simmer and let simmer for the 10 minutes.  Taste, if not flavorful enough, add more Basil and garlic salt.

Slice the stromboli with a serrated  knife, not pressing down too hard, let the knife do its cutting.
Put sauce in a bowl, place stromboli around the bowl on your plate.
This makes a great appetizer for a party, it even makes a good meal if it's just 4 of you.

Peking Ravioli Cravings

So, last week was my sister's birthday.  Happy Birthday 'lil 'sis!  We celebrated at my parents' house yesterday.  Tradition states you get whatever you want for dinner.  She chose Lasagna.  My mom makes THE BEST.  I've played around with her recipe, I've made her recipe exact, I still can't duplicate it.  I make a mean lasagna, but hers wins hands down every time. 

Anyhow, 'sis asked for appetizers, etc.  That was my job.  I never know what I'm going to make until I start at the grocery store.  I was planing on making some kind of Italian sausage dumpling/pot sticker.  I made these spinach/garlic/mushroom ones once that were to die for and now that I know how to use Wonton Wrappers, I think that everything... let me repeat,  EVERYTHING should be wrapped in wonton and fried/sauteed/steamed in them.  But as I walked around the store I remembered the Lean Cuisine commercials I've seen lately, they make a Peking ravioli.  And I've been craving Peking Ravioli.  So I thought to myself... "self, you can do that!"  So I whipped out the iPhone did a quick Google search, looked at one recipe to find out what kind of meat went in Peking ravioli, and what spices.  Retrieved said ingredients and went to my parents' house and proceeded to cook, from memory of aforementioned" recipe".  Partly becauseI couldn't find it again, and partly because it's more challenging and fun to just toss things into a pan!
 

The ingredients are basic enough, I know what it's supposed to taste like, I'm just going to toss stuff in and play.

Ingredients:

• 1lb of ground pork (PORK!  Who knew!  I had no idea that Peking ravioli was pork)
• Sesame Oil
• Soy Sauce
• Fresh Ginger root (get the tiniest piece you can find, mine cost just 3cents!  if you can't get a little one, it DOES freeze)
• Fresh Garlic, 1 clove
• Scallions (fresh, not dried)
• 1 package of Wonton Wrappers - found in the cold aisle near the veggies, usually near bagged salad and sprouts

Now before I continue, I should state, that this isn't going to be REAL Peking Ravioli like what you get if you were to order Chinese food, but it's a damn fine substitute!  Also, these can be done 2 ways, I'll give you exactly how I made them yesterday, and then give you the slightly longer and more delicate way of how they probably should have been done as options at the end.

Steps:

• Making the Meat
• About 1/4 cup of scallions, finely chopped across the board
• 1 garlic clove, smashed and chopped into a fine "mush" so you have approx. 1T
•  1 piece of ginger, the diameter of a quarter and at a 1 centimeter thickness, sliced, smashed and chopped into a fine "mush" so you also have about 1-2T
• Non-Stick frying pan, large enough for your ground pork.
• Drizzle generously with the sesame oil, this isn't for non-stick purposes, it's for flavor infusing
• Drizzle even more generously with soy sauce
• combined, if you NEED to measure, you want the soy sauce AND sesame oil to both add up together to about 1/4 cup
• Add the pork, add the scallions, add the ginger, add the garlic
• Take a wooden spoon and start mashing and stirring all ingredients together
• Turn on Med-High Heat and fry up until cooked through, remove from heat and put aside so it can cool enough that your fingers can touch the meat without burning you.
• Making the Ravioli
• You need a small bowl of water to wet your finger with for the wontons
• Now, some might call these pot-stickers, some might call them dumplings, others ravioli.  Whatever you want to call them, they were yummy and this recipe worked.
• Prep a cookie sheet by spraying it with cooking spray, this is just an area where you can put your prepped ravioli before cooking them. The spray prevents them from sticking.
• Lay out your wontons.  I do 6 at a time.
• Put small amount of meat mixture in the center of the wonton.  Not so little that you hardly have any meat, but also not too much that you can't close and seal it.  It'll take you a couple to get the right amount and then you'll start cruising through them.
• Wet your finger and moisten 1/2 the border of the wonton.  If it's a square (usually is) then moisten just 2 sides of it, finger width. 
• Fold over the dry side onto the wet and press them together really well to seal them up
• You can leave them like this in the triangle shape or you can fold the corners back or around, or whatever.  I fold the corners back to make it look like a house with flaps.
• Anyhow, work through and finish off the pack, or the pork, whichever comes first.
• Pan Frying:
• Non-stick pan - generous drizzle of sesame oil - heat up nice and hot
• Start placing your ravioli into the pan one at a time and fill the pan, but don't fill it so much that they can't breathe and you can't get a spatula in there, you need to be able to turn them
• This is going to be a look and feel thing, you need to keep watching them.  Let them saute in the pan until golden brown on both sides.
• Once golden brown, take them out and put aside, do another batch, and repeat until they're all cooked.
• Sauce:
• I did not make my own sauce.  Next time.  
• The "Ethnic Foods" aisle actually had a "pot sticker dipping sauce" so I grabbd that.  Otherwise, I believe that Soy Sauce, Scallions, Hoison Sauce and Dark Rice Vinegar in some combo make up this sauce.  
• I did however quickly chop a few scallions and toss them into the store bought sauce.
• Put everything on a plate and serve.  Be sure you put a few aside for yourself, because as soon as you drop them to the table, they're going to disappear!!

Optional Cooking Method:
I pan fried mine because I wanted them quick, and I wanted to make sure this first time around that the pork was definitely cooked through.

• Option 1:  Rather than fry up the ground pork, put it in a bowl and mix the ingredients in like you would for meatloaf or meatballs.  Place raw meat onto wrappers and seal up.  When you seal the wontons for these, make sure there are no holes or tears, or I believe this doesn't work.  Boil water.  Drop them into the boiling water and let cook.  When they're done and cooked through, THEN pan fry them for color.
• Option 2:  Prep the raw meat the same way as option 1, but rather than boil, prep a double boiler and steam them.  Once cooked through via steam, THEN pan fry them for color.

Orange Paradise

I don't just play with food.  I can often be found "behind a bar" mixing drinks.  Several years ago I took a bar tending class.  The hope was to pick up a few night shifts during the week and make some extra cash.  However, they all required Friday and Saturdays and I didn't want to commit to those full time.  I did however spend a few nights and Fiesta weekend behind the bar at Valentino's last summer.  That was a lot of fun.

I'm at work, so this is a quicky update and it's a SUPER easy recipe.  I'm sitting here thinking it would be nice to have one of these right about now.  "Why are you thinking about drinking at work Jenn?" - have you seen what I do on a daily basis?  I need a drink today.

Anyhow, I did make this last night and tossed it together with whatever I had at home.
This is a mix in the glass drink, it's that quick.

Apple, Kiwi, Strawberry Juice - pretty sure it was Langer's brand
Bicardi O - this is an Orange Rum


Pour 1 shot of the run into the bottom of your martini glass
Fill the rest of the way with Juice.
Drink.

Optional:  rim the glass with margarita sugar, drop an orange slice into the bottom

Caution:  You can't taste the rum and this goes down fast.  For a stronger drink, add more rum to taste.

Cheers!

Quick & Dirty Cod or Haddock

Fish night is usually a last minute "I'm hungry for fish" kind of evening that causes me to run to the store after work and specifically pick up fish.  I never really plan it.  So by the time I get home, it needs to be done quick, and flavorful. I love fish, and I never seem to buy enough of it the night I make it.  I could eat a whole plateful, forget about sides.  Fish is also healthy, (depending on how you prep and serve) and I try to keep it that way for the most part, that way I can afford to eat MORE of it.  It's also one of the few meats that Kassidy will devour and ask for more of.

I prefer cod, Rob prefers haddock. I make them exactly the same.  The fish itself is really the only difference.  Cod is more dense than haddock and haddock tends to flake when cooked.  I like my meat tender so I'll tell you to pull it from the oven when it's just barely done, leave it in the pan for about 5 and it'll continue to cook to perfection.  Ingredients, you should already have stocked.  So here we go.

Purchasing Fish:

• If you're buying a white fish, you want the fish to be white, not yellow, and not of a mealy looking texture.  It should be vibrant and actually smell like fish.
• If you're buying tuna, you want it bright red.  If it looks pale in color or kinda "limp" let it go, it's been out too long or not fresh.
• If  you're buying salmon, same thing, you want it a nice bright orange/pink and should smell like tuna.
• Haddock, usually comes in a fillet, 2-3 fillets will give you a pound of fish, give or take.
• Cod, can come in a fillet, same as haddock.  But can also come in what's called the captain's cut, which is the larger meatier part of the fillet.  Personal preference.  I like more bang for my buck and just get the whole fillet.

Prepping the Fish:

• Give it a quick rinse under cold water.  Use a paper towel and pat it dry.
• I have a pair of tweezers just for this purpose that I keep in my kitchen utility drawer.  Rub your hand along the top of the fillet and feel for bones.  The fish monger doesn't always get them all.
• Locate the bone, squeeze it and rip it out in the direction that the bone is leaning.
• Turn the fillets over so that what would be skin side is facing up, salt and pepper, sprinkle high, coats evenly.  

 Into the pan:

• I use a clear glass Pyrex baking dish
• Arrange the fillets in the pan.  Turn the thin ends under doubling the thickness. You want the fish to cook evenly throughout so one end is not dry while the other is perfect.
• Sprinkle again with salt and pepper
• Now we play... get ready to get dirty
• sprinkle with paprika, not tooooo much, but a good shake on each fillet.  Rub it in.  Give that fish a nice red massage.  Get into the crevices and turn it pink.
• Give each fillet a quick squeeze of lemon juice, give it a good massage...
• Quick drizzle of olive oil over each fillet, rub it in.  Give it a good massage again, this will help give it a tan crispy top.
• Now, you could stop here and toss them into the oven....
• But why stop, when you could add bread crumbs?  I use Italian seasoning blend.  Coat them evening on top and again, pat it down and rub them on.

Baking:

• I like my fish broiled.  As a mom of now 2, dinner needs to be done in less than 30 minutes.  Turn your oven broil on High.  Put on center rack.  Close the door (yeah, I know, you're not "supposed" to when you broil, but this works, trust me.
• Set your timer.  This should only take 8-12 minutes.  Yes, you heard me... 12 minutes to make yummy, fish.
• When the timer goes of at 8 minutes, check it.  Open the flakey crevices a little bit, do they still look translucent and raw?  Put them back in for another 2 minutes, repeat.
• When the flake pieces start to separate from one another, the fish is done, pull it immediately.
• Let it rest, like any other meat for 5-10 minutes.

 I serve this typically with Beats (for me, since Rob doesn't like them and Kass is touch and go), "some kind of green vegetable" and pan fried potatoes. (yep, another recipe for another blog)