Now, I tend to cook meals so that they have sustenance to them. When you leave my table, you won't go away hungry. So when I play, I play hard. My meals are not usually for the meek. I like big bites. I like big flavors. And I always incorporate something I learned from the last time, into the next big meal.
So tonight, we play with Vegetable Soup, and I say if it can't have meat in it, go big or go home. (Am I allowed to use that? Didn't someone copyright it?) So, here's my hearty Vegetable Soup with bites big enough for Stew. Let's play. Get everything ready and prepped ahead of time, I move fast.
Ingredients
- 1 Sweet Vidallia onion (1/4 finely chopped set aside, 3/4 sliced)
- 2 short stalks celery (1/2 of one finely chopped, the rest bite size)
- 8 carrots (2 finely chopped, the rest bite size)
- 1 small cabbage (1/2 sliced to 4 by .5 inch strips)
- 1 package baby portabella mushrooms (quartered)
- 2 yellow summer squash (drawn and quartered)
- 2 zucchini (drawn and quartered)
- 3 cloves garlic (smashed and finely diced)
- Olive Oil
- Sweet Vermouth
- 4oz tomato puree
- 2 boxes vegetable stock
- 2 bay leaves
- oregano
- basil
- salt
- pepper
- red pepper flakes (5 gentle taps on the back of plastic bottle)
- thyme
- Cover bottom of LARGE pot with olive oil
- Toss in your finely diced onion, carrots and celery (this is the standard mirapoix), generously salt and pepper here.
- Saute this on Med-Low, keep it moving. Sweat it out and get it brown and good. If food starts to stick to the bottom keep it moving, but don't scrape it off.
- When things looks dark and melted away and beyond soft (but NOT burned), pour in about 3 splashes of sweet vermouth. And stir it up and scrape off the brown on the bottom. This is called "fond." which I have talked about in strangely enough another Vegetarian post (Veggie Chili) - We're de-glazing the pan.
- Alright, everything happy in the pan? Let those veggies soak up that vermouth for a few minutes (keep them moving)
- Toss in your bite size carrots, your bit size celery and your sliced onion.
- Bring your pan to High and get them hot and keep them moving.
- While these are starting to sweat start dumping in your spices.
- In go 2 bay leaves
- shake, shake, shake that oregano
- boogy woogy your basil
- more salt
- more peppa
- 5 taps on the bottom of your red pepper jar
- and "probably" about 1T of thyme
- Med-High heat and keep moving. You're now getting the flavors of those spices into the veggies
- When they start to glisten (yes, they actually somewhat shine when they start to get tender), add your summer squash and zucchini
- Add your garlic
- Stir and keep things moving
- Is the squash starting to shine? Do they look like they're starting to get tender? Alright, then add your mushrooms!
- Hit the heat to high, keep things moving and wait for stuff to sizzle. Get the flavors of all that spice into those veggies. They want it.
- When the mushrooms look like they're about to start shrinking, add your stock. Add your can of tomato sauce. Add enough water to all this to get the veggies floating.
- Cover it. Keep it on High.
- Bring it to a boil.
- Let it simmer on Low-Med for about 10 minutes.
- Add your cabbage after 10 minutes. Turn off your heat.
- Let it sit another 10 minutes.
Now, one optional component to this I MIGHT add tomorrow when I put it in the crock pot would be pasta, that small round hole pasta, looks like it's made for kids, often found in minestrone. I haven't decided. ALSO, I considered adding beans. I would choose Cannelloni beans if I did. Both may be a bit much, not sure yet. I plan on having this at lunch tomorrow to test out and see what's missing. I will then alter or add to it once it makes it into my crock pot tomorrow night.
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