Soup is Easy

I recently signed up for a weight loss challenge at work.  What my actual weight is, is none of your business, but I have to lose 5% in the next 8 weeks.  I had to pony up $20 and all those in the pot who reach the 5% goal get to split the pot.  It's at $460 right now.  I'll take those odds.  Losing weight is not a first for me.  After the birth of my oldest child I joined Weight Watchers (WW) and lost 75lbs on the program in one year and kept it off for 2 years after that until the birth of my second daughter came along.  And I haven't been able to lose the baby fat since.  So I know my limits, I know my pain points and I know what I'm up against.  I can do this.

I dug deep into my memory bank to try and remember how I did it 7 years ago and remember starting in the first month and going WW recipe crazy.  I pulled out all the stops and measured and counted and followed all the rules.  In WW land, today those have all changed.  But one thing I remember that helped me jump start was by making soup.  WW has this soup recipe that's all broth and vegetables and it's REALLY GOOD.  But you think I could find that again?  I remember what was in it so I planned to just wing it.   Although, the grocery store had other plans for me, they didn't have 1/2 the ingredients I needed in the vegetable aisle.  So.  Ok.  I'll change it up and use intuition and play.  And here's what happened.

Ingredients
All amounts are relative to how much soup you want to make!

• Carrot
• Onion (I use vidalia, i like 'em sweet)
• Celery
• Rutabaga/Turnip
• Chicken/Vegetable Stock (low sodium)
• 1-2 cloves Garlic
• 1 Bay Leaf
• Caraway
• Coriander
• Basil
• Salt/Pepper
• Ditalini Pasta (optional)
• Olive Oil

Seriously?  Rutabaga (aka Turnip)?  Yep.  I didn't want to use potato, all that starch.  I recently made boiled dinner which got the flavor of Turnip/Rutabaga in my brain, and I really like that root vegetable.  (See it used with Beef Brisket boiled dinner)  And I started to research it after I bought it.  Granted, you can only trust half of what you read on the Internet, but most of what I found seemed to all corroborate these results.  They are low carb.  And calories in a Rutabega are much less than calories in a Potato.

"Mise en Place" aka Preparation

I heard Chef Anne Burrell use this a lot on Worst Chefs in America on the latest episode and I like it.  Basically, it's "get your stuff ready before you start cooking"

• Carrots - peel, slice down middle lengthwise and chop
• Onion - peel, slice off ends, slice in half, chop into 3rds
• Celery - trim dirty ends, chop
• Rutabaga - peel, slice dice into 1/2" cubes
• Garlic - smashed and finely chopped or pressed in a garlic press

Play

1.  In a large stock pot, drizzle the bottom with olive oil, turn heat to medium, add onions
   
2. Salt and Pepper heavily
3. Keep onions moving and saute until they start to soften and become translucent
4. Add carrots and celery
   
5. Add bay leaf, basil, carraway and coriander
6. Continue to saute until carrots become soft
7. Add garlic and saute long enough for the garlic to soften
8. Add stock, you're going to want at least 4cups, I used 6 as I had more veggies
   
9. Add Rutabaga
   

At this point, you need to decide if you want to add the pasta or not.
And if so, are you going to eat it now, or store it for later?
If you're not going to use pasta, you're done, serve and enjoy!

       10. If you're going to add pasta and eat tonight
             - let stock boil until Rutabaga is almost soft
             - add pasta and serve once pasta is at desire texture.
       11. If you're going to add pasta and eat the soup next day
             - let stock boil until Rutabaga is completely soft
             - add pasta and get soup into your containers.
             - As the pasta sits in the soup as it cools down, it will cook.

And of course, if you find yourself home the next night, alone, after the kids went to bed having had their own dinner, you can always have soup.  With grapes (NOT olives.  Ew)